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  • Writer's pictureCrossFit Gunnison

Fri. Aug. 6, 2021


Back Box Squats

3-4 warm up sets

then

10 sets of 2 reps

All sets at 85%

Or 5% (5-10lb) heavier than last time

Hit set Every 90sec


7min AMRAP

12 Chest to Bar Pull-Ups

12 Front Squats (135/95) (50%1RM or less)


NO BARBELL SATURDAY.

8AM CROSSFIT AS NORMAL





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