6min ALT EMOM (3rds)
- :20 Hollow Hold+:20 Arch Hold
- : Wall Facing HS Hold/ Taps
-1min REST between EMOMs-
Every 2min for 2 sets (8min)
-Handstand Practice (kick-ups, holds, walks, plank, box walks)
-Rest
14min Partner AMRAP
P1: 1rds
10 Alt. Ft Rack DB Lunges (2x50/35)
8 Handstand Push-Ups(kipping allowed)
8 V-Ups
P2: ME Cal Bike
PLEASE NOTE THE GYM WILL BE
CLOSED FRIDAY AUG 1ST
NO 6AM OR 9AM MONDAY AUG 5TH - 12, 5 & 6PM AS NORMAL
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