Fri. July 26, 2024

6min ALT EMOM (3rds)

- :20 Hollow Hold+:20 Arch Hold

- : Wall Facing HS Hold/ Taps

-1min REST between EMOMs-

Every 2min for 2 sets (8min)

-Handstand Practice (kick-ups, holds, walks, plank, box walks)

-Rest

14min Partner AMRAP

P1: 1rds

10 Alt. Ft Rack DB Lunges (2x50/35)

8 Handstand Push-Ups(kipping allowed)

8 V-Ups

P2: ME Cal Bike

PLEASE NOTE THE GYM WILL BE

CLOSED FRIDAY AUG 1ST

NO 6AM OR 9AM MONDAY AUG 5TH - 12, 5 & 6PM AS NORMAL