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Fri. Aug. 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 7
  • 1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb heavier than 7/21


7min Teams of 3

P1: 16 Alt DB Snatch (50/35)

P2: ME Bike

P3: ME Strict Handstand Push-Ups

 
 
 

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