top of page
Search

Fri. Aug. 8, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 7
  • 1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb heavier than 7/21


7min Teams of 3

P1: 16 Alt DB Snatch (50/35)

P2: ME Bike

P3: ME Strict Handstand Push-Ups

 
 
 

Recent Posts

See All
No 6pm - Wed. Nov. 26, 2025

27min Turkey WOD 11 Alt Pistol Squats 11 Alt DB Snatch (50/35) 11 Pull-Ups 11 Box Jumps (24/20) 11each Side DB OH Lunge (50/35) 11 Turkey Trots aka Shuttles No 6pm tonight GYM CLOSED FOR THANKSGIVING

 
 
 
Tues. Nov. 25, 2025

15min AMRAP 12cal Row 10 Power Cleans (135/95) 8 Strict Handstand Push-Ups 6 Toes to Bar 3rds NFT 14 Dbl. DB Bent Over Row 14each side DB Lateral Raise

 
 
 

Comments

bottom of page