Fri. Aug. 8, 2025

CrossFit Gunnison
Aug 7, 2025
1 min read

Front Squats (20)

6 Sets of 3 reps

Every rep 3 sec down & 3pause at the bottom. Stand Fast! Start at 45-50% 1RM. Goal finish 5-10lb heavier than 7/21

7min Teams of 3

P1: 16 Alt DB Snatch (50/35)

P2: ME Bike

P3: ME Strict Handstand Push-Ups

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