Fri Aug 9, 2024

6 sets:

High Hang Squat Clean + Mid-thigh Squat Clean

Adding

3 sets: adding (50-65-70%)

3 sets: at 75-80% or or 5-10lb more than last time 7/29

3rds For Time:

20 Alt. Front Rack Lunges (95/65)

12 Strict Wall Facing Handstand Push-Ups

34 Sit Ups