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Fri Aug 9, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Aug 8, 2024
  • 1 min read

6 sets:

High Hang Squat Clean + Mid-thigh Squat Clean

Adding

3 sets: adding (50-65-70%)

3 sets: at 75-80% or or 5-10lb more than last time 7/29


3rds For Time:

20 Alt. Front Rack Lunges (95/65)

12 Strict Wall Facing Handstand Push-Ups

34 Sit Ups

 
 
 

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