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  • Writer's pictureCrossFit Gunnison
    • Dec 12, 2019
    • 1 min read

Fri. Dec. 13, 2019

1. 16min Alt. EMOM (4rds)

-7 Pull-Through

-15sec ME cal Bike

-Nose & Toes Shoulder Taps or Side Walks

-7 Strict T2B


2. 14min AMRAP

6 Bar Muscle Up

12 Box Jump Overs (24/20)

18 Ft. Rack Lunges (115/75)


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