CrossFit Gunnison1. 16min Alt. EMOM (4rds)
-7 Pull-Through
-15sec ME cal Bike
-Nose & Toes Shoulder Taps or Side Walks
-7 Strict T2B
2. 14min AMRAP
6 Bar Muscle Up
12 Box Jump Overs (24/20)
18 Ft. Rack Lunges (115/75)
6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up
MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher
WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8
