Search
  • CrossFit Gunnison
    • Dec 13, 2019
    • 1 min read

Fri. Dec. 13, 2019

1. 16min Alt. EMOM (4rds)

-7 Pull-Through

-15sec ME cal Bike

-Nose & Toes Shoulder Taps or Side Walks

-7 Strict T2B


2. 14min AMRAP

6 Bar Muscle Up

12 Box Jump Overs (24/20)

18 Ft. Rack Lunges (115/75)


38 views0 comments

Recent Posts

See All

Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili

4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike