• CrossFit Gunnison

Fri. Dec. 13, 2019

1. 16min Alt. EMOM (4rds)

-7 Pull-Through

-15sec ME cal Bike

-Nose & Toes Shoulder Taps or Side Walks

-7 Strict T2B

2. 14min AMRAP

6 Bar Muscle Up

12 Box Jump Overs (24/20)

18 Ft. Rack Lunges (115/75)

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Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8