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  • CrossFit Gunnison

Fri. Dec. 13, 2019

1. 16min Alt. EMOM (4rds)

-7 Pull-Through

-15sec ME cal Bike

-Nose & Toes Shoulder Taps or Side Walks

-7 Strict T2B


2. 14min AMRAP

6 Bar Muscle Up

12 Box Jump Overs (24/20)

18 Ft. Rack Lunges (115/75)


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Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest