Fri. Dec. 13, 2019CrossFit GunnisonDec 12, 20191 min read1. 16min Alt. EMOM (4rds)-7 Pull-Through-15sec ME cal Bike-Nose & Toes Shoulder Taps or Side Walks-7 Strict T2B2. 14min AMRAP6 Bar Muscle Up12 Box Jump Overs (24/20)18 Ft. Rack Lunges (115/75)
1. 16min Alt. EMOM (4rds)-7 Pull-Through-15sec ME cal Bike-Nose & Toes Shoulder Taps or Side Walks-7 Strict T2B2. 14min AMRAP6 Bar Muscle Up12 Box Jump Overs (24/20)18 Ft. Rack Lunges (115/75)
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