
CrossFit Gunnison
Fri. Dec. 13, 2019
1. 16min Alt. EMOM (4rds)
-7 Pull-Through
-15sec ME cal Bike
-Nose & Toes Shoulder Taps or Side Walks
-7 Strict T2B
2. 14min AMRAP
6 Bar Muscle Up
12 Box Jump Overs (24/20)
18 Ft. Rack Lunges (115/75)
1. 16min Alt. EMOM (4rds)
-7 Pull-Through
-15sec ME cal Bike
-Nose & Toes Shoulder Taps or Side Walks
-7 Strict T2B
2. 14min AMRAP
6 Bar Muscle Up
12 Box Jump Overs (24/20)
18 Ft. Rack Lunges (115/75)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike