top of page
Search

Fri. Dec. 13, 2019

Writer's picture: CrossFit GunnisonCrossFit Gunnison

1. 16min Alt. EMOM (4rds)

-7 Pull-Through

-15sec ME cal Bike

-Nose & Toes Shoulder Taps or Side Walks

-7 Strict T2B


2. 14min AMRAP

6 Bar Muscle Up

12 Box Jump Overs (24/20)

18 Ft. Rack Lunges (115/75)


39 views0 comments

Recent Posts

See All

Comments


bottom of page