4rds NFT
15-20 DB Bicep Curls
15-20 Lateral Raise
4min
10 each side DB Push Jerk (50/35)
10 Toes to Bar
ME Shuttles
1min REST
4min
10 Toes to Bar
10 each side DB Hang Power Clean (50/35)
ME Shuttles
top of page
Search
Recent Posts
See AllEvery 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than
2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher
bottom of page