Fri. Dec. 2, 2022
- CrossFit Gunnison
- Dec 1, 2022
- 1 min read
4rds NFT
15-20 DB Bicep Curls
15-20 Lateral Raise
4min
10 each side DB Push Jerk (50/35)
10 Toes to Bar
ME Shuttles
1min REST
4min
10 Toes to Bar
10 each side DB Hang Power Clean (50/35)
ME Shuttles
Comments