Fri. Dec. 2, 2022

4rds NFT

15-20 DB Bicep Curls

15-20 Lateral Raise

4min

10 each side DB Push Jerk (50/35)

10 Toes to Bar

ME Shuttles

1min REST

4min

10 Toes to Bar

10 each side DB Hang Power Clean (50/35)

ME Shuttles

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