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Fri. Dec. 3, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 2, 2021
  • 1 min read

ree


This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!








Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up


7min AMRAP 12 Overhead Squats (95/65) 12 Bar Facing Burpee Over Bar

 
 
 

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