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  • Writer's pictureCrossFit Gunnison

Fri. Dec. 3, 2021

This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!

Front Squats

1 warm up set


5 sets of 3 reps

Every rep 3sec down & 3sec up

7min AMRAP 12 Overhead Squats (95/65) 12 Bar Facing Burpee Over Bar

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