Search
  • CrossFit Gunnison
    • Dec 3, 2021
    • 1 min read

Fri. Dec. 3, 2021



This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!








Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up

7min AMRAP 12 Overhead Squats (95/65) 12 Bar Facing Burpee Over Bar

68 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8