top of page
Search
  • Writer's pictureCrossFit Gunnison
    • Dec 2, 2021
    • 1 min read

Fri. Dec. 3, 2021



This night is for the guys.

Hosted by guys for guys.

Feel free to bring a friend!








Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up

7min AMRAP 12 Overhead Squats (95/65) 12 Bar Facing Burpee Over Bar

68 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page