This night is for the guys.
Hosted by guys for guys.
Feel free to bring a friend!
Front Squats
1 warm up set
-then-
5 sets of 3 reps
Every rep 3sec down & 3sec up
7min AMRAP 12 Overhead Squats (95/65) 12 Bar Facing Burpee Over Bar
Fri. Dec. 3, 2021
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