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  • Writer's pictureCrossFit Gunnison
    • Dec 3, 2020
    • 1 min read

Fri. Dec. 4, 2020

Sumo Deadlift

1 set of 10 reps at 50%

3 sets of 8 reps, at 60-65% 1RM


3rds For Time: 

5/3 Bar Muscle Ups (5 Burpee Pull-Ups)

10 Lft Side DB Hang Squat Clean (50/35)

10 Rt. Side DB Hang Squat Clean (50/35)

20 DB Box Step Up (24/20) (50/35)


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838


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