Sumo Deadlift
1 set of 10 reps at 50%
3 sets of 8 reps, at 60-65% 1RM
3rds For Time:
5/3 Bar Muscle Ups (5 Burpee Pull-Ups)
10 Lft Side DB Hang Squat Clean (50/35)
10 Rt. Side DB Hang Squat Clean (50/35)
20 DB Box Step Up (24/20) (50/35)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838