Fri. Dec. 4, 2020

Sumo Deadlift

1 set of 10 reps at 50%

3 sets of 8 reps, at 60-65% 1RM

3rds For Time: 

5/3 Bar Muscle Ups (5 Burpee Pull-Ups)

10 Lft Side DB Hang Squat Clean (50/35)

10 Rt. Side DB Hang Squat Clean (50/35)

20 DB Box Step Up (24/20) (50/35)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838