Fri. Dec. 4, 2020
- CrossFit Gunnison
- Dec 3, 2020
- 1 min read
Sumo Deadlift
1 set of 10 reps at 50%
3 sets of 8 reps, at 60-65% 1RM
3rds For Time:
5/3 Bar Muscle Ups (5 Burpee Pull-Ups)
10 Lft Side DB Hang Squat Clean (50/35)
10 Rt. Side DB Hang Squat Clean (50/35)
20 DB Box Step Up (24/20) (50/35)
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=1233040838
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