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Fri. Dec. 6, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Dec 5, 2024
  • 1 min read

4min ALT EMOM (2rds)

-:20 Hollow + :20 Arch Hold

-:30 Nose & Toes

(1min rest b/w EMOMs)

Alt Every 90scec for 4rds: (11)

:90 Freestanding HS Practice (plank/nose & toes)

:90 Rest


7rds For Time: (10)

7 Toes to Bar

7 Front Squats (115/75)

7 Ring Dips (Box/Bench Dips)

 
 
 

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