4min ALT EMOM (2rds)
-:20 Hollow + :20 Arch Hold
-:30 Nose & Toes
(1min rest b/w EMOMs)
Alt Every 90scec for 4rds: (11)
:90 Freestanding HS Practice (plank/nose & toes)
:90 Rest
7rds For Time: (10)
7 Toes to Bar
7 Front Squats (115/75)
7 Ring Dips (Box/Bench Dips)
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