Fri. Dec. 6, 2024

CrossFit Gunnison
Dec 5, 2024
1 min read

4min ALT EMOM (2rds)

-:20 Hollow + :20 Arch Hold

-:30 Nose & Toes

(1min rest b/w EMOMs)

Alt Every 90scec for 4rds: (11)

:90 Freestanding HS Practice (plank/nose & toes)

:90 Rest

7rds For Time: (10)

7 Toes to Bar

7 Front Squats (115/75)

7 Ring Dips (Box/Bench Dips)

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