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  • CrossFit Gunnison

Fri. Feb. 12, 2021

Sumo Deadlift

2 set of 5 reps at 55-65%

1 set of 3 reps at 70%

4 sets of 3 reps, every rep w/ 3 sec decent

All sets at 75% 1RM

Or 5-10lb heavier than last time

10min AMRAP

5 Muscle Ups or Bar Muscle Up (8 C2B Pull-Ups)

10 Push Jerks (115/80)

15 Air Squats

30 Lat

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