Fri. Feb. 12, 2021

Sumo Deadlift

2 set of 5 reps at 55-65%

1 set of 3 reps at 70%

4 sets of 3 reps, every rep w/ 3 sec decent

All sets at 75% 1RM

Or 5-10lb heavier than last time

10min AMRAP

5 Muscle Ups or Bar Muscle Up (8 C2B Pull-Ups)

10 Push Jerks (115/80)

15 Air Squats

30 Lat

Class Sign Up: https://docs.google.com/spreadsheets/u/1/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true