Search
  • CrossFit Gunnison

Fri. Feb. 14, 2020

9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY


1. Every 3 mins for 4 rounds: (12mins)

15 Dead Lifts (45-55%)

15 Strict Handstand Push Ups


2. 16min AMRAP

14 Push Jerks (115/80)

25/20cal Row

20 Alt. DB Snatch (50/35)

40 Wall Balls (20/14)


35 views

Recent Posts

See All

Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

  • Facebook
  • Instagram
Screen Shot 2019-09-04 at 1.55.06 PM.png
CrossFit-Kids-Logo.jpeg
graphic-300x150.png