CrossFit GunnisonFeb 14, 20201 min readFri. Feb. 14, 20209AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY1. Every 3 mins for 4 rounds: (12mins)15 Dead Lifts (45-55%)15 Strict Handstand Push Ups2. 16min AMRAP14 Push Jerks (115/80)25/20cal Row 20 Alt. DB Snatch (50/35)40 Wall Balls (20/14)
9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY1. Every 3 mins for 4 rounds: (12mins)15 Dead Lifts (45-55%)15 Strict Handstand Push Ups2. 16min AMRAP14 Push Jerks (115/80)25/20cal Row 20 Alt. DB Snatch (50/35)40 Wall Balls (20/14)
Wed. Oct. 13, 2021Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest
CrossFit Gunnison