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  • CrossFit Gunnison
    • Feb 13, 2020
    • 1 min read

Fri. Feb. 14, 2020

9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY


1. Every 3 mins for 4 rounds: (12mins)

15 Dead Lifts (45-55%)

15 Strict Handstand Push Ups


2. 16min AMRAP

14 Push Jerks (115/80)

25/20cal Row

20 Alt. DB Snatch (50/35)

40 Wall Balls (20/14)


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