- CrossFit Gunnison
Fri. Feb. 14, 2020
9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY
1. Every 3 mins for 4 rounds: (12mins)
15 Dead Lifts (45-55%)
15 Strict Handstand Push Ups
2. 16min AMRAP
14 Push Jerks (115/80)
25/20cal Row
20 Alt. DB Snatch (50/35)
40 Wall Balls (20/14)
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