Fri. Feb. 14, 2020CrossFit GunnisonFeb 13, 20201 min read9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY1. Every 3 mins for 4 rounds: (12mins)15 Dead Lifts (45-55%)15 Strict Handstand Push Ups2. 16min AMRAP14 Push Jerks (115/80)25/20cal Row 20 Alt. DB Snatch (50/35)40 Wall Balls (20/14)
Tues. JAN. 13, 20263rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat
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