top of page
Search

Fri. Feb. 14, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 13, 2020
  • 1 min read

9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY


1. Every 3 mins for 4 rounds: (12mins)

15 Dead Lifts (45-55%)

15 Strict Handstand Push Ups


2. 16min AMRAP

14 Push Jerks (115/80)

25/20cal Row

20 Alt. DB Snatch (50/35)

40 Wall Balls (20/14)


 
 
 

Recent Posts

See All
Tues. JAN. 13, 2026

3rds NFT 7-10 Strict L-Pull Ups 8 Each Side DB Strict Press w/3 sec down 8min Acending Ladder 4-8-12-16-20… Push Jerk (135/95) Box Jump (24/20) Alt. Single Leg Squat

 
 
 

Comments

bottom of page