top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. Feb. 14, 2020

9AM ONLY MONDAY FEB. 17TH. PRESIDENTS DAY


1. Every 3 mins for 4 rounds: (12mins)

15 Dead Lifts (45-55%)

15 Strict Handstand Push Ups


2. 16min AMRAP

14 Push Jerks (115/80)

25/20cal Row

20 Alt. DB Snatch (50/35)

40 Wall Balls (20/14)


36 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page