Fri. Feb. 21, 2025

REGISTER FOR THE OPEN:

https://games.crossfit.com/open/registration

We will do every open workout during the 6am, 9am and 12pm classes and the 5pm class will be replaced with heats for Friday Night Lights! GET EXCITED!!!

Box Squats (25)

1 set of 5 reps at 50-55%

1 sets of 5 reps at 65%

1 set of 4 reps at 70%

1 sets of 3 reps at 75%

1 set of 3 reps at 78%

-then-

2 sets of 2 reps at 80% or 5-10lb more than 2/7

8min Ladder

2-4-6-8-10-12...

Alt Front Rack Lunge (115/75)

Burpee Over Bar