Fri. Feb. 25, 2022

TEAM BLACK & BLUE W/ COACHES JIM & CHRISTY

Kirsten

Dane

Nicki

Joseph

T$

Darren

Hannah

Lincoln

Jake

Anna

Jodie

Liz

Crystal

Ouray

Allison

TEAM RED & GREY W/ COACHES JOSH & NATE

Kinsey

Joe

Maddie

Anton

Kara

Charlie

Rachel

Jared

Christine

Laura

Leasy

Danny

Raso

Colleen

Jeff

6AM, 7AM, 9AM, and 12PM classes as normal.

Please arrive 15min prior to your heat time.

Warm Up will be posted on the board. Please warm up on your own. Plan on judging the heat following your heat.

Register for your evening heat below. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet posted Thursday evening.

https://docs.google.com/spreadsheets/d/1ny-IbdAzUC3to1ZsMbLBypz5RVze6S1InCpesNI_ocI/edit?usp=sharing

Complete as many rounds as possible in 15 minutes of:

3 wall walks 12 dumbbell snatches 15 box jump-overs

RX: (24/20)(50/35) *All athletes must step down

SCALED: (24/20)(35/20) *Athlete may step up and down.