Fri. Feb. 25, 2022
TEAM BLACK & BLUE W/ COACHES JIM & CHRISTY
TEAM RED & GREY W/ COACHES JOSH & NATE
6AM, 7AM, 9AM, and 12PM classes as normal.
Please arrive 15min prior to your heat time.
Warm Up will be posted on the board. Please warm up on your own. Plan on judging the heat following your heat.
Register for your evening heat below. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet posted Thursday evening.
Complete as many rounds as possible in 15 minutes of:
3 wall walks 12 dumbbell snatches 15 box jump-overs
RX: (24/20)(50/35) *All athletes must step down
SCALED: (24/20)(35/20) *Athlete may step up and down.