TEAM BLACK & BLUE W/ COACHES JIM & CHRISTY
Kirsten
Dane
Nicki
Joseph
T$
Darren
Hannah
Lincoln
Jake
Anna
Jodie
Liz
Crystal
Ouray
Allison
TEAM RED & GREY W/ COACHES JOSH & NATE
Kinsey
Joe
Maddie
Anton
Kara
Charlie
Rachel
Jared
Christine
Laura
Leasy
Danny
Raso
Colleen
Jeff
6AM, 7AM, 9AM, and 12PM classes as normal.
Please arrive 15min prior to your heat time.
Warm Up will be posted on the board. Please warm up on your own. Plan on judging the heat following your heat.
Register for your evening heat below. Anyone (signed up for the open or not) attending an evening time on Friday must register for a heat via the google docs spreadsheet posted Thursday evening.
https://docs.google.com/spreadsheets/d/1ny-IbdAzUC3to1ZsMbLBypz5RVze6S1InCpesNI_ocI/edit?usp=sharing
Complete as many rounds as possible in 15 minutes of:
3 wall walks 12 dumbbell snatches 15 box jump-overs
RX: (24/20)(50/35) *All athletes must step down
SCALED: (24/20)(35/20) *Athlete may step up and down.
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