Fri. Feb. 26, 2021

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class. Get pumped!! If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open

5 sets of

20 reps (10 each side)

Front Rack Step Ups, adding

4rds For Time: (10min Cap)

10 Goblet Squats (53/35)

15 Box Jumps (24/20)

20 KB Swings (53/35)

ME Hollow Arch Hold

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485