Search
  • CrossFit Gunnison

Fri. Feb. 26, 2021

THE OPEN 2021

The open will run for just three weeks this year starting on March 11th! We will do each Open workout on Fridays in every class. Get pumped!! If you have any questions talk to one of your coaches.

Sign up here: https://games.crossfit.com/open




5 sets of

20 reps (10 each side)

Front Rack Step Ups, adding


4rds For Time: (10min Cap)

10 Goblet Squats (53/35)

15 Box Jumps (24/20)

20 KB Swings (53/35)


ME Hollow Arch Hold


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=159331485

120 views0 comments

Recent Posts

See All

Wed. Oct. 13, 2021

Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest