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Fri. Feb. 28, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 27, 2020
  • 1 min read

1. 15min to Find a 3rep max Push Press


2. 16min AMRAP

30 Abmat Sit Ups

12 Thrusters (135/95)

250m Row

16 Jumping Lunges




 
 
 

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