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  • CrossFit Gunnison

Fri. Feb. 28, 2020

1. 15min to Find a 3rep max Push Press


2. 16min AMRAP

30 Abmat Sit Ups

12 Thrusters (135/95)

250m Row

16 Jumping Lunges




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Front Squats: 6x3 @ 65-75% first rep with 6 sec decent 2nd rep w 6 sec pause in bottom 3rd rep reg tempo *same weight as last time 9min AMRAP 800m Run (Buy-In) -then, AMRAP- 10 Devil's Press (2x50/35)