CrossFit GunnisonFeb 27, 20201 min readFri. Feb. 28, 20201. 15min to Find a 3rep max Push Press2. 16min AMRAP30 Abmat Sit Ups12 Thrusters (135/95)250m Row16 Jumping Lunges
1. 15min to Find a 3rep max Push Press2. 16min AMRAP30 Abmat Sit Ups12 Thrusters (135/95)250m Row16 Jumping Lunges
Thur. Oct. 3, 202410min AMRAP 30 Sit Ups 20 Alt. Box Step Ups (24/20) 10 Strict Pull-Ups 4rds NFT 15 Bent Over Row, HAP 15 DB Bicep Curls GYM WILL BE...
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