top of page
Search

Fri. Feb. 28, 2020

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Feb 27, 2020
  • 1 min read

1. 15min to Find a 3rep max Push Press


2. 16min AMRAP

30 Abmat Sit Ups

12 Thrusters (135/95)

250m Row

16 Jumping Lunges




 
 
 

Recent Posts

See All
Tues. April 22, 2025

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

 
 
 
Fri. April 18, 2025

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...

 
 
 

Comments

bottom of page