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  • CrossFit Gunnison

Fri. Feb. 28, 2020

1. 15min to Find a 3rep max Push Press


2. 16min AMRAP

30 Abmat Sit Ups

12 Thrusters (135/95)

250m Row

16 Jumping Lunges




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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

808 Rio Grande 

Gunnison, CO. 81230

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