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  • Writer's pictureCrossFit Gunnison
    • Feb 4, 2021
    • 1 min read

Fri. Feb. 5, 2021

Front Squats

6 sets of 3 reps,

Every rep w/ 3 sec down and 3 sec pause at the bottom.

Start at 50%, add as you go.


9min Ladder

4-8-12-16-20...

Toes to Bar

Deadlift (225/155)

Alt. Pistol Squat


Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928

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