CrossFit Gunnison
Fri. Feb. 5, 2021
Front Squats
6 sets of 3 reps,
Every rep w/ 3 sec down and 3 sec pause at the bottom.
Start at 50%, add as you go.
9min Ladder
4-8-12-16-20...
Toes to Bar
Deadlift (225/155)
Alt. Pistol Squat
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928