Fri. Feb. 5, 2021CrossFit GunnisonFeb 4, 20211 min readFront Squats6 sets of 3 reps,Every rep w/ 3 sec down and 3 sec pause at the bottom.Start at 50%, add as you go. 9min Ladder 4-8-12-16-20...Toes to Bar Deadlift (225/155)Alt. Pistol SquatClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
Front Squats6 sets of 3 reps,Every rep w/ 3 sec down and 3 sec pause at the bottom.Start at 50%, add as you go. 9min Ladder 4-8-12-16-20...Toes to Bar Deadlift (225/155)Alt. Pistol SquatClass Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928
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