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  • CrossFit Gunnison

Fri. Feb. 5, 2021

Front Squats

6 sets of 3 reps,

Every rep w/ 3 sec down and 3 sec pause at the bottom.

Start at 50%, add as you go.

9min Ladder


Toes to Bar

Deadlift (225/155)

Alt. Pistol Squat

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