Fri. Feb. 5, 2021

Front Squats

6 sets of 3 reps,

Every rep w/ 3 sec down and 3 sec pause at the bottom.

Start at 50%, add as you go.

9min Ladder

4-8-12-16-20...

Toes to Bar

Deadlift (225/155)

Alt. Pistol Squat

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=509389928