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Fri. Jan. 10, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 9
  • 1 min read

TONIGHT! WOMENS WINE & WOD!

FREE TO YOUR GAL PALS!

4min AMRAP

18cal Row

12 Power Cleans (135/95)

4min Rest

4min AMRAP

16cal Row

20 Wall Balls (20/14)

4min Rest

4min AMRAP

14cal Row

8 Power Cleans (135/95)

4min Rest

4min AMRAP

12cal Row

14 Wall Balls (20/14)

 
 
 

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