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Fri. Jan 12, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 11, 2024
  • 1 min read

REGISTER FOR THE CROSSFIT OPEN BELOW


Box Squat

4-5 Warm up Sets (50-65-70-75-80%)

-then-

6 sets of 2 reps

All sets at 84% 1RM or same weight as last time. 12.28


5min AMRAP

8 Front Squats (135/95)

12 V-Ups



 
 
 

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Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...

 
 
 

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