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Fri. Jan. 23, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 22
  • 1 min read

4rds NFT (22)

12 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/18

15 Bent Over Row


For Time:

21-15-9

Wall Ball Shot (20/14)

Toes to Bar/ V-Up

Row for Cals

 
 
 

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