Fri. Jan. 23, 2026

CrossFit Gunnison
Jan 22
1 min read

4rds NFT (22)

12 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/18

15 Bent Over Row

For Time:

21-15-9

Wall Ball Shot (20/14)

Toes to Bar/ V-Up

Row for Cals

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