top of page
Search

Fri. Jan. 23, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 13 minutes ago
  • 1 min read

4rds NFT (22)

12 Good Mornings, from the Rack finish at 30% Deadlift Max or same weight as last time 12/18

15 Bent Over Row


For Time:

21-15-9

Wall Ball Shot (20/14)

Toes to Bar/ V-Up

Row for Cals

 
 
 

Recent Posts

See All
Thur. Jan. 22, 2026

5min AMRAP 6 Shuttles 6each side DB Push Press (50/35) 3min Rest 5min AMRAP 8 Shuttles 8each side DB Push Jerk (50/35) 15min Mobility Finisher

 
 
 
Wed. Jan. 21, 2026

Front Squats (22) 5 sets of 3 reps Every 3 sec down and 3 sec up 7min Partner WOD P1: ME Cal Bike P2: 10 Box Jump Overs (24) 5 Hang Power Cleans (185/125)

 
 
 

Comments

bottom of page