Fri. Jan. 26, 2024

Sumo Deadlifts

1-2 warm up sets

-then-

1 set of 10 reps

at 65% (same weight as last time)

-then-

2 sets of 7 reps

At 70% 1RM reg. DL if you do not have a sumo DL max.

Or 5-15lb heavier than last time. (1/10)

15min AMRAP

250m Row

12 Chest to Bar Pull-Ups

20 Wall Balls (20/14)

30 Sit Ups