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Fri. Jan. 3, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jan 2, 2025
  • 1 min read

NEXT FRIDAY!

FREE & OPEN TO ALL YOUR GAL PALS!

WORKOUT WILL BE ALL INCLUSIVE FOR ANY LEVEL.


Overhead Squat

5 sets of 4 reps

Add as it feels awesome!!


4rds For Time: (10min Cap)

16/14 cal Row

12 Hang Power Clean (135/95)

8 Push Jerks (135/95)

 
 
 

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Back Squats 5 sets of 6 reps Focus on Speed and power. Goal same weight or 5-10lb more than 2/12 7min AMRAP 7 Toes to Bar 14 Box Jumps (24/20) :30 Rest

 
 
 

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