Fri. Jan. 3, 2025

CrossFit Gunnison
Jan 2, 2025
1 min read

NEXT FRIDAY!

FREE & OPEN TO ALL YOUR GAL PALS!

WORKOUT WILL BE ALL INCLUSIVE FOR ANY LEVEL.

Overhead Squat

5 sets of 4 reps

Add as it feels awesome!!

4rds For Time: (10min Cap)

16/14 cal Row

12 Hang Power Clean (135/95)

8 Push Jerks (135/95)

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