Fri. Jan. 31, 2025

NO BARBELL CLASS THIS SATURDAY FEB 1ST CROSSFIT AS NORMAL

REGISTER FOR THE CROSSFIT OPEN BELOW!

KICKS OFF FRIDAY 28TH

https://games.crossfit.com/open/registration

What is the CrossFit Open?

3 WEEKS 3 WORKOUTS. FRIDAY 28TH, 7TH & 14TH!

The CrossFit Open is the world’s largest participatory sporting event. It is the first stage of the CrossFit Games season when hundreds of thousands of athletes come together to complete a series of workouts over a three-week period.

Some do the Open to advance to the later stages of competition that eventually culminate in the CrossFit Games where the Fittest on Earth are crowned. But the majority of Open participants do it for other reasons — to challenge themselves, to test their fitness, or to bond with their affiliate community.

The Open workouts are accessible to everyone from the elite to the absolute beginner.

12min AMRAP

10 Strict Handstand Push-Ups

10 DB Front Squat (50/35)

250m Row (12cal Bike)

10 Alt DB Front Rack Step-Up (50/35)

3-4rds NFT (18)

15-20 Plate Lateral Raise

16 Bicep Curls