CrossFit Gunnison- CrossFit Gunnison
Fri. July 16, 2021
4rds NFT
12 Bent Over Row, adding
16 Dbl KB Lunges, HAP
For Time:
8-12-16
Overhead Squat (115/80)
16-12-8
Toes to Bar
CrossFit Gunnison4rds NFT
12 Bent Over Row, adding
16 Dbl KB Lunges, HAP
For Time:
8-12-16
Overhead Squat (115/80)
16-12-8
Toes to Bar
Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest