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Fri. July 16, 2021

Writer: CrossFit GunnisonCrossFit Gunnison
Jul 15, 20211 min read

4rds NFT

12 Bent Over Row, adding

16 Dbl KB Lunges, HAP


For Time:

8-12-16

Overhead Squat (115/80)

16-12-8

Toes to Bar

 
 
 

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