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  • CrossFit Gunnison

Fri. July 16, 2021

4rds NFT

12 Bent Over Row, adding

16 Dbl KB Lunges, HAP


For Time:

8-12-16

Overhead Squat (115/80)

16-12-8

Toes to Bar

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Deadlift (22) 4 warm up sets -then- 1 set of 5 reps at 83% 2 sets of 5 reps at 86% Or 10lb heavier than last time. 3rds For Time: 20 Box Jumps (24/20) 20 Wall Balls (20/24) 1min Rest