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  • Writer's pictureCrossFit Gunnison

Fri. July 16, 2021

4rds NFT

12 Bent Over Row, adding

16 Dbl KB Lunges, HAP


For Time:

8-12-16

Overhead Squat (115/80)

16-12-8

Toes to Bar

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4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

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