CrossFit GunnisonJul 15, 20211 min readFri. July 16, 20214rds NFT12 Bent Over Row, adding16 Dbl KB Lunges, HAPFor Time:8-12-16Overhead Squat (115/80)16-12-8Toes to Bar
4rds NFT12 Bent Over Row, adding16 Dbl KB Lunges, HAPFor Time:8-12-16Overhead Squat (115/80)16-12-8Toes to Bar
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-