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  • Writer's pictureCrossFit Gunnison
    • Jul 15, 2021
    • 1 min read

Fri. July 16, 2021

4rds NFT

12 Bent Over Row, adding

16 Dbl KB Lunges, HAP


For Time:

8-12-16

Overhead Squat (115/80)

16-12-8

Toes to Bar

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