CrossFit GunnisonJul 15, 20211 min readFri. July 16, 20214rds NFT12 Bent Over Row, adding16 Dbl KB Lunges, HAPFor Time:8-12-16Overhead Squat (115/80)16-12-8Toes to Bar
4rds NFT12 Bent Over Row, adding16 Dbl KB Lunges, HAPFor Time:8-12-16Overhead Squat (115/80)16-12-8Toes to Bar
Fri. March 24, 20233rds NFT 12 Pendlay Row, adding 15 Lateral Plate Raise 5rds For Time: 16 Alt. DB Snatch (50/35) 24 Alt. Box Step Ups (24/20) (no weight)
Thur. March 23, 2023Front Squat 1 set of 5 reps @55% 1 set of 3 reps @65% 1 set of 2 reps @75% 1 set of 2 rep @ 80% 1 set of 1 reps, 83-85% (same weight as last time) -then- 3 sets of 2 reps @ 88-93% 6min Partner Relay