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  • Writer's pictureCrossFit Gunnison

Fri. July 22, 2022

Front Squats (20)

6 sets of 3 reps 1-1/2 squats

Start at 50%, add as you go

No bounce at the bottom


11min AMRAP

14 Alt. DB Snatch (50/35)

200m Run

14 Alt Single Leg Squats



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