CrossFit GunnisonJul 21, 20221 min readFri. July 22, 2022Front Squats (20)6 sets of 3 reps 1-1/2 squats Start at 50%, add as you goNo bounce at the bottom11min AMRAP14 Alt. DB Snatch (50/35)200m Run 14 Alt Single Leg Squats
Front Squats (20)6 sets of 3 reps 1-1/2 squats Start at 50%, add as you goNo bounce at the bottom11min AMRAP14 Alt. DB Snatch (50/35)200m Run 14 Alt Single Leg Squats
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-