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Fri. July 22, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jul 21, 2022
  • 1 min read

Front Squats (20)

6 sets of 3 reps 1-1/2 squats

Start at 50%, add as you go

No bounce at the bottom


11min AMRAP

14 Alt. DB Snatch (50/35)

200m Run

14 Alt Single Leg Squats



 
 
 

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