Fri July 23, 2021CrossFit GunnisonJul 23, 20211 min read“Elizabeth”21-15-9Squat Clean (135/95)Ring Dip (Push Up)4rds NFT10 Strict Chest to Bar Pull-Ups16 Bicep Curls12 Strict Snacth Grip High Pull
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
Comments