CrossFit GunnisonJul 23, 20211 min readFri July 23, 2021“Elizabeth”21-15-9Squat Clean (135/95)Ring Dip (Push Up)4rds NFT10 Strict Chest to Bar Pull-Ups16 Bicep Curls12 Strict Snacth Grip High Pull
“Elizabeth”21-15-9Squat Clean (135/95)Ring Dip (Push Up)4rds NFT10 Strict Chest to Bar Pull-Ups16 Bicep Curls12 Strict Snacth Grip High Pull
Fri. May 27, 2022REMINDER: ONLY MURPH HEATS & BBQ ON MEMORIAL DAY MONDAY MAY 30TH. ALL OTHER CLASSES ARE CANCELLED. 4 rounds x 1min at each station: S1: Shuttle runs S2: Alt. Dumbbell snatches (50/35) S3: Bike for cal
Wed. May 25, 20224rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar