CrossFit GunnisonJul 23, 20211 min readFri July 23, 2021“Elizabeth”21-15-9Squat Clean (135/95)Ring Dip (Push Up)4rds NFT10 Strict Chest to Bar Pull-Ups16 Bicep Curls12 Strict Snacth Grip High Pull
“Elizabeth”21-15-9Squat Clean (135/95)Ring Dip (Push Up)4rds NFT10 Strict Chest to Bar Pull-Ups16 Bicep Curls12 Strict Snacth Grip High Pull
Tues. May 30, 2023Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-