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  • Writer's pictureCrossFit Gunnison
    • Jul 23, 2021
    • 1 min read

Fri July 23, 2021

“Elizabeth”

21-15-9

Squat Clean (135/95)

Ring Dip (Push Up)


4rds NFT

10 Strict Chest to Bar Pull-Ups

16 Bicep Curls

12 Strict Snacth Grip High Pull

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