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  • Writer's pictureCrossFit Gunnison

Fri July 23, 2021



Squat Clean (135/95)

Ring Dip (Push Up)

4rds NFT

10 Strict Chest to Bar Pull-Ups

16 Bicep Curls

12 Strict Snacth Grip High Pull

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Thanks to everyone that came out, worked hard and honored the men and women of the armed forces that sacrificed thier lives for our freedoms. RECOVERY DAY!! 4min AMRAP 250m Row 30 Sit Ups -4min Rest-

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