Fri. July 25, 2025

LETS HIKE THE SUMMIT TO CELEBRATE LIZ BEING CANCER FREE!

MEET AT THE GYM AT 9AM IF YOU WOULD LIKE TO CARAVAN UP OR

MEET AT THE BASE 10AM!

MAKE SURE TO REGISTER BELOW.

REGISTER FOR THE HIKE:

 https://www.classy.org/event/26th-annual-summit-hike/e681040

Note Saturday 8am class will be 45min instead of 60min

Deadlifts

1 set of 5 reps at 45%

1 set of 4 reps at 60-65%

1 set of 3 reps at 70-75%

1 sets of 2 reps at 75-80%

1 set of 2 reps at 83%

-then-

3 sets of 2 reps at 85% Or same weight as last time 7/7

6min Teams of 2

P1: 10/7cal Row

P2: ME Pull-Ups