Fri. July 8, 2022CrossFit GunnisonJul 7, 20221 min readEvery 90sec for 7 sets:High Pull + Power Snatch + Hang Squat SnatchStart at 40%, no misses 10min Partner WODP1: 1rd:8 Toes to Bar 12 Alt DB Snatch (50/35)P2: ME Cal Bike
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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