Fri. July 8, 2022

CrossFit Gunnison
Jul 7, 2022
1 min read

Every 90sec for 7 sets:

High Pull + Power Snatch + Hang Squat Snatch

Start at 40%, no misses

10min Partner WOD

P1: 1rd:

8 Toes to Bar

12 Alt DB Snatch (50/35)

P2: ME Cal Bike

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