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  • Writer's pictureCrossFit Gunnison

Fri. July 8, 2022

Every 90sec for 7 sets:

High Pull + Power Snatch + Hang Squat Snatch

Start at 40%, no misses


10min Partner WOD

P1: 1rd:

8 Toes to Bar

12 Alt DB Snatch (50/35)

P2: ME Cal Bike


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Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

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