16min Alt. EMOM
:30 Hollow Hold
1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups
ME Distance Handstand Walk (switch kicks/ nose & toes)
1min Rest
6rds For Time:
10 Burpee Over Bar
7 Power Clean to Push Jerk (135/95)
4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
