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Fri. June 11, 2021

Writer: CrossFit GunnisonCrossFit Gunnison
Jun 11, 20211 min read

16min Alt. EMOM

:30 Hollow Hold

1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups

ME Distance Handstand Walk (switch kicks/ nose & toes)

1min Rest


6rds For Time:

10 Burpee Over Bar

7 Power Clean to Push Jerk (135/95)

 
 
 

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