Search
  • CrossFit Gunnison

Fri. June 11, 2021

16min Alt. EMOM

:30 Hollow Hold

1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups

ME Distance Handstand Walk (switch kicks/ nose & toes)

1min Rest


6rds For Time:

10 Burpee Over Bar

7 Power Clean to Push Jerk (135/95)

59 views0 comments

Recent Posts

See All

4rds NFT 8 Each Side DB Strict Press 12 Bent Over Row Adding For Time: 15-12-9-6-3 Thrusters (115/75) Burpee Over Bar