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  • CrossFit Gunnison

Fri. June 11, 2021

16min Alt. EMOM

:30 Hollow Hold

1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups

ME Distance Handstand Walk (switch kicks/ nose & toes)

1min Rest


6rds For Time:

10 Burpee Over Bar

7 Power Clean to Push Jerk (135/95)

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18min AMRAP 8 Power Snatch (135/95) 30 Lateral Hops Over Barbell 12 Chest to Bar Pull-Ups 500m Row (35/25cal Bike/400m Run) 10-15min Mobility

Tues. Oct. 19, 2021

Back Box Squats 4 warm up sets (55, 65, 75, 85) then 7 sets of 2 reps All sets at 90-92% or 5-10lb heavier than last time 6min AMRAP 10 Burpee Box Jumps (24/20) 20 KB Swings (70/53)