Search
  • CrossFit Gunnison

Fri. June 11, 2021

16min Alt. EMOM

:30 Hollow Hold

1-2rd: 10 kips, 3-4rd: 2-10 Unbroken Chest to Bar Pull-Ups

ME Distance Handstand Walk (switch kicks/ nose & toes)

1min Rest


6rds For Time:

10 Burpee Over Bar

7 Power Clean to Push Jerk (135/95)

46 views0 comments

Recent Posts

See All

Thur. June 10, 2021

22min AMRAP 20 (10ES) DB OH Lunge (50/35) 20 Toes to Bar 400m Run 20 (10ES) DB Hg. Sq. Clean (50/35) 20 Sit Ups 500m Row Stability Finisher

Wed. June 9, 2021

1. SUMO DEADLIFT MAX!! Warm Up Sets: 10 reps Empty Barbell 10 reps at 35% 5 reps at 50-55% 3 reps at 60-65% 3 reps at 70-75% 1 rep at 80-85% -then- 1 - 1 -1 - 1 - .... at 90%+ Rest 2-3min after attemp

Tues. June 8, 2021

8min Alt. EMOM 8 Strict Press, adding 10 Strict Pull-Ups 10min AMRAP 12 Box Jumps (24/20) 12 Push Press (115/75) 30 Double Unders 12 Handstand Push Ups Stability Finisher