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Fri. June 20, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 19, 2025
  • 1 min read

3rds NFT

9-12 Strict Pull-Ups

90sec Handstand Walk Practice (Wall walks, HS Hold, kickups, wall side walks, etc)

Rest as needed


4rds For Time:

200m Run

16 Wall Balls (20/14)

14 Burpees

 
 
 

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