Fri. June 20, 2025

CrossFit Gunnison
Jun 19, 2025
1 min read

3rds NFT

9-12 Strict Pull-Ups

90sec Handstand Walk Practice (Wall walks, HS Hold, kickups, wall side walks, etc)

Rest as needed

4rds For Time:

200m Run

16 Wall Balls (20/14)

14 Burpees

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Thur June 25, 2026

4min On x 4min Rest x 4 1) 12/10cal Bike 16 Jump Squats 2) 8 Shuttles 16 Goblet Squats (53/35) 3) 10/8cal Bike 12 Jump Squats 4) 4 Shuttles 12 Goblet Squats (53/35)

Wed. June 24, 2026

Every 2min for 5 sets 1 Power Clean + 5 Push Press, adding 12min AMRAP 12 Pull-Ups 12 Burpees Over DB 12/10cal Row 6 each side DB Push Jerk (70/50)

Tues. June 23, 2026

4rds NFT 10 Sumo Good Mornings 12 Bent Over Row 7min AMRAP 50 Double Unders (:50) 10 Power Cleans (135/95)

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