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Fri. June 21, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 20, 2024
  • 1 min read

Front Squat

4 sets of 7 reps

Start at 50% adding

Goal finish 5-10lb more than last time 6/4


5rds For Time: (12)

14cal Row/Bike

6 Hang Power Cleans (155/105)

6 Hang Squat Cleans (155/105)



 
 
 

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