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Fri. May 1, 2026

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • 2 hours ago
  • 1 min read

Front Squats

5 sets of 4 reps

Every rep w/ a 3sec active pause at the bottom. Stand Fast. 5-10lb more than 4/13


4rds For Time:

10 Front Squats (135/95)

10 Burpee Over Bar

250m Row

 
 
 

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