Fri. June 24, 2022

CrossFit Gunnison
Jun 23, 2022
1 min read

Every 90sec for 6 sets:

3 Touch in Go Power Snatch

Start at 45%, add as you go.

5rds For Time:

18/15cal Row

36 Abmat Sit Ups

18 (9ES) DB Hang Snatch (50/35)

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