Fri. June 24, 2022
Every 90sec for 6 sets:
3 Touch in Go Power Snatch
Start at 45%, add as you go.
5rds For Time:
18/15cal Row
36 Abmat Sit Ups
18 (9ES) DB Hang Snatch (50/35)
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See All4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-
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