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Fri. June 24, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 23, 2022
  • 1 min read

Every 90sec for 6 sets:

3 Touch in Go Power Snatch

Start at 45%, add as you go.


5rds For Time:

18/15cal Row

36 Abmat Sit Ups

18 (9ES) DB Hang Snatch (50/35)

 
 
 

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