
CrossFit Gunnison
Fri. June 24, 2022

Every 90sec for 6 sets:
3 Touch in Go Power Snatch
Start at 45%, add as you go.
5rds For Time:
18/15cal Row
36 Abmat Sit Ups
18 (9ES) DB Hang Snatch (50/35)
Every 90sec for 6 sets:
3 Touch in Go Power Snatch
Start at 45%, add as you go.
5rds For Time:
18/15cal Row
36 Abmat Sit Ups
18 (9ES) DB Hang Snatch (50/35)
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike