CrossFit GunnisonJun 23, 20221 min readFri. June 24, 2022Every 90sec for 6 sets:3 Touch in Go Power SnatchStart at 45%, add as you go.5rds For Time: 18/15cal Row36 Abmat Sit Ups 18 (9ES) DB Hang Snatch (50/35)
Every 90sec for 6 sets:3 Touch in Go Power SnatchStart at 45%, add as you go.5rds For Time: 18/15cal Row36 Abmat Sit Ups 18 (9ES) DB Hang Snatch (50/35)
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-