Search
  • CrossFit Gunnison
    • Jun 23
    • 1 min read

Fri. June 24, 2022


Every 90sec for 6 sets:

3 Touch in Go Power Snatch

Start at 45%, add as you go.


5rds For Time:

18/15cal Row

36 Abmat Sit Ups

18 (9ES) DB Hang Snatch (50/35)

64 views0 comments

Recent Posts

See All

Back Squat 10 Sets of 3 reps All sets at 65% Focus on Speed. 8min Ladder 4-8-12-16-20... Cal Bike Squat Clean (115/80) Burpee Over Bar

Every 90sec for 5 sets: 1 Power Clean + 5 Push Press adding Goal Finish 5lb heavier than last time. 11/1 12min AMRAP 2 Alt DB Snatch (70/50) 2 Box Jump Overs (24) 20 Double Unders 4 Alt DB Snatch (70/