top of page
  • Writer's pictureCrossFit Gunnison

Fri. June 24, 2022

Every 90sec for 6 sets:

3 Touch in Go Power Snatch

Start at 45%, add as you go.

5rds For Time:

18/15cal Row

36 Abmat Sit Ups

18 (9ES) DB Hang Snatch (50/35)

64 views0 comments

Recent Posts

See All

4rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3

Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-

bottom of page