Fri. June 27, 2025CrossFit GunnisonJun 26, 20251 min readEvery 2min for 4 sets:1 Power Clean + 6 Strict Press12min AMRAP400m Run24 Alt DB Front Rack Lunges (50/35)12 Pull-Ups
Tues. March 10, 2026Bench Press 3 sets of 10 reps Start at 45% adding 6min AMRAP 12 Deadlifts (45% 1RM) 12 Bar Facing Burpees Over Bar 300m Row -3min Rest- 6min AMRAP 7 Deadlifts (50% 1RM) 7 Lateral Burpee Over Bar 150m
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