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Fri. June 6, 2025

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 5, 2025
  • 1 min read

4rds For Time: (14)

10 Front Squats (115/75)

12 Push Jerks (115/75)

14 Box Jumps (24/20)

200m Run


3rds NFT

7-10 Strict Ring Dips/ Box Dips/ Push-Ups

7-10 Strict Pull-Ups

*Weighted if unbroken

 
 
 

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