Fri. June 9, 2023
- CrossFit Gunnison
- Jun 8, 2023
- 1 min read
Bench Press w/ a 3sec active pause at the chest
5 sets of 4 reps
3rds For Time:
250m Row
30 Wall Balls (24/20)
20 KB Swings (70/53)
top of page
Search
Recent Posts
See All
Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
bottom of page
Comentários