Fri. June 9, 2023CrossFit GunnisonJun 8, 20231 min readBench Press w/ a 3sec active pause at the chest5 sets of 4 reps3rds For Time:250m Row30 Wall Balls (24/20)20 KB Swings (70/53)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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