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Fri. June 9, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Jun 8, 2023
  • 1 min read


Bench Press w/ a 3sec active pause at the chest

5 sets of 4 reps


3rds For Time:

250m Row

30 Wall Balls (24/20)

20 KB Swings (70/53)

 
 
 

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