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  • Writer's pictureCrossFit Gunnison
    • Jun 8
    • 1 min read

Fri. June 9, 2023



Bench Press w/ a 3sec active pause at the chest

5 sets of 4 reps


3rds For Time:

250m Row

30 Wall Balls (24/20)

20 KB Swings (70/53)

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