Fri. March 19, 2021

Click on FNL Heats tab to register for Friday Night Lights: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?usp=sharing

PLEASE NOTE. New this year. You do not need to arrive before your registered time. Each heat will be given 15min to warmup. Warm Up will be posted on the board. Please warm up on your own.

For time: (20min Time Cap)

10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs

50-lb. dumbbell, 24-in. box

50/35lb DB

24/20in Box

Scaled:

Men 35-lb. dumbbell, 20-in. box (step-ups permitted)

Women 20-lb. dumbbell, 20-in. box (step-ups permitted)

Foundations:

Use a 10-lb. dumbbell or household item for the snatch.

To modify the burpee, omit the push-up portion or elevate the hands during the push-up.