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  • Writer's pictureCrossFit Gunnison

Fri. March 24, 2023

3rds NFT

12 Pendlay Row, adding

15 Lateral Plate Raise

5rds For Time:

16 Alt. DB Snatch (50/35)

24 Alt. Box Step Ups (24/20) (no weight)

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Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

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2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


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