Fri. March 24, 2023
3rds NFT
12 Pendlay Row, adding
15 Lateral Plate Raise
5rds For Time:
16 Alt. DB Snatch (50/35)
24 Alt. Box Step Ups (24/20) (no weight)
top of page
Search
Recent Posts
See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
bottom of page