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Fri. March 24, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Mar 23, 2023
  • 1 min read

3rds NFT

12 Pendlay Row, adding

15 Lateral Plate Raise


5rds For Time:

16 Alt. DB Snatch (50/35)

24 Alt. Box Step Ups (24/20) (no weight)


 
 
 

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