top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. May 12, 2023


4rds NFT

7 each side DB Strict Press w/ a 3 sec decent

14 Bent Over Row

Rest between each movement


7min Ladder

10-20-30-40-50....

Double Unders

Wall Balls (20/14)

62 views0 comments

Recent Posts

See All

Mon June 24, 2024

Every 90sec for 5 rounds: 1 Power Clean + 5 Push Press Add as you go. At the top of Every 3min for 4 sets: 1rd 50 Double Unders 10 Pull-Ups 12 Push Jerks (135/95) *rest the remainder of time

Comments


bottom of page