Fri. May 12, 2023
4rds NFT
7 each side DB Strict Press w/ a 3 sec decent
14 Bent Over Row
Rest between each movement
7min Ladder
10-20-30-40-50....
Double Unders
Wall Balls (20/14)
top of page
Search
Recent Posts
See AllEvery 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut
bottom of page