top of page
Search
  • Writer's pictureCrossFit Gunnison

Fri. May 12, 2023


4rds NFT

7 each side DB Strict Press w/ a 3 sec decent

14 Bent Over Row

Rest between each movement


7min Ladder

10-20-30-40-50....

Double Unders

Wall Balls (20/14)

58 views0 comments

Recent Posts

See All

Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut

bottom of page