CrossFit GunnisonMay 111 min readFri. May 12, 20234rds NFT7 each side DB Strict Press w/ a 3 sec decent 14 Bent Over RowRest between each movement 7min Ladder10-20-30-40-50....Double UndersWall Balls (20/14)
4rds NFT7 each side DB Strict Press w/ a 3 sec decent 14 Bent Over RowRest between each movement 7min Ladder10-20-30-40-50....Double UndersWall Balls (20/14)
Thur. June 1, 2023Every 90 seconds, for 14 minutes (3 sets) of: Minute 1 – Dwn & Bck + Suitcase Carry + Waiter’s Carry (Left Arm Overhead) Minute 2 – Dwn & Bck Suitcase Carry + Waiter’s Carry (Right Arm Overhead) Minut