Fri. May 12, 2023CrossFit GunnisonMay 11, 20231 min read4rds NFT7 each side DB Strict Press w/ a 3 sec decent 14 Bent Over RowRest between each movement 7min Ladder10-20-30-40-50....Double UndersWall Balls (20/14)
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
Comments