CrossFit GunnisonMay 181 min readFri. May 19, 2023Every 2min for 5 sets:Clean Hi Pull + Hang Clean + CleanReset between Hang Clean & Clean**NO MISSES. Do not go over 80%10min AMRAP14 Toes to Bar 14 (7 each side) DB Thruster (50/35)100m RunMobility Finisher
Every 2min for 5 sets:Clean Hi Pull + Hang Clean + CleanReset between Hang Clean & Clean**NO MISSES. Do not go over 80%10min AMRAP14 Toes to Bar 14 (7 each side) DB Thruster (50/35)100m RunMobility Finisher
Thur. Sept. 28, 20234rds NFT 8 each side KB Box Step Up to Step Back Lunge 12 Bent Over Row 7min ME Cal Row Teams of 2-3
Wed. Sept. 27, 2023Every 2min for 6 sets: Hi Hang Squat Clean + Hang Squat Clean + 2 Front Squats Adding 3min AMRAP 10 Cleans (155/105) 10 Toes to Bar -1min Rest- 3min AMRAP 8 Cleans (185/125) 8 Toes to Bar -1min Rest-