Fri. May 19, 2023

Every 2min for 5 sets:

Clean Hi Pull + Hang Clean + Clean

Reset between Hang Clean & Clean

**NO MISSES.

Do not go over 80%

10min AMRAP

14 Toes to Bar

14 (7 each side) DB Thruster (50/35)

100m Run

Mobility Finisher

Recent Posts

NO SATURDAY CLASSES. REGISTER FOR LEGS KEGS AND EGGS 5K https://ibarranch.com/event/legs-kegs-eggs-5km-fun-run-3/ 1) 10min AMRAP 10...

Deadlifts 1 set of 5 reps at 50% 1 set of 4 reps at 60% 1 set of 3 reps at 70% 1 sets of 2 reps at 75% (or same weight as last time)...