Fri May 20, 2022CrossFit GunnisonMay 19, 20221 min read3rds x 5min On/3min Rest (21)40/30cal Row20 Wall Balls (20/14)20 Toes to Bar remaining time ME Box Step Overs (24/20)Mobility Finisher
Fri. May 9, 2025Box Squats (28) 1 set of 5 reps at 50-55% 1 set of 3 reps at 65-70% 1 sets of 3 reps at 75-80% 1 set of 2 reps at 83% -then- 2 sets of 2...
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