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Fri May 20, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 19, 2022
  • 1 min read

3rds x 5min On/3min Rest (21)

40/30cal Row

20 Wall Balls (20/14)

20 Toes to Bar

remaining time ME Box Step Overs (24/20)


Mobility Finisher

 
 
 

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