
CrossFit Gunnison
Fri May 20, 2022

3rds x 5min On/3min Rest (21)
40/30cal Row
20 Wall Balls (20/14)
20 Toes to Bar
remaining time ME Box Step Overs (24/20)
Mobility Finisher
3rds x 5min On/3min Rest (21)
40/30cal Row
20 Wall Balls (20/14)
20 Toes to Bar
remaining time ME Box Step Overs (24/20)
Mobility Finisher
Deadlifts (10) 3 sets of 10 reps Start at 40-45% Adding. Must be Touch in Go 8min AMRAP 6 Push Jerks (155/105) 20 Double Unders 4 Ring Muscle Up (Burpee Chest to Bar Pull-Up/Ring Row) Mobility/Stabili
4min On/4min Rest x 4 1. 20 Alt. Lunges (75/55) 10/8cal Row 2. 20 Front Squats (75/55) 10/8cal Bike 3. 16 Alt. Lunges (95/65) 10/8cal Row 4. 16 Front Squats (95/65) 10/8cal Bike