Fri May 20, 2022CrossFit GunnisonMay 19, 20221 min read3rds x 5min On/3min Rest (21)40/30cal Row20 Wall Balls (20/14)20 Toes to Bar remaining time ME Box Step Overs (24/20)Mobility Finisher
Fri. Dec. 5, 2025 - No 5pmNO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power
Thur. Dec. 4, 2025Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)
Wed. Dec. 3, 20253rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups
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