CrossFit Gunnison
Fri. May 5, 2023
NO OUT COLD BARBELL TOMORROW, SATURDAY 6TH!
8AM CROSSFIT AS NORMAL.
Front Squats
5 sets of 3 reps:
1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat
Start at 55%, Adding
Goal finish 5-10lb heavier than last time. 4/18
6min AMRAP
100m Run (120m Row)
8 Deadlifts (225/155)
Mobility Finisher