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Fri. May 5, 2023

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 4, 2023
  • 1 min read

NO OUT COLD BARBELL TOMORROW, SATURDAY 6TH!

8AM CROSSFIT AS NORMAL.


Front Squats

5 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Start at 55%, Adding

Goal finish 5-10lb heavier than last time. 4/18


6min AMRAP

100m Run (120m Row)

8 Deadlifts (225/155)


Mobility Finisher

 
 
 

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