Fri. May 5, 2023

CrossFit Gunnison
May 4, 2023
1 min read

NO OUT COLD BARBELL TOMORROW, SATURDAY 6TH!

8AM CROSSFIT AS NORMAL.

Front Squats

5 sets of 3 reps:

1 rep pause front squat + 1-1/4 Front Squat + 1 Front Squat

Start at 55%, Adding

Goal finish 5-10lb heavier than last time. 4/18

6min AMRAP

100m Run (120m Row)

8 Deadlifts (225/155)

Mobility Finisher

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