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Fri. May 7, 2021

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • May 6, 2021
  • 1 min read

Every 2min For 6 Sets

Clean Pull + Squat Clean Right Below Knee + Hang Squat Clean + Front Squat


For Time:

500m Row (Buy-In)

-then-

10-15-20-30-20-15-10

Wall Ball (20/14)

DB Hang Snatch (50/35)

-then-

500m Row (Buy-Out)



MEMORIAL DAY MURPH & BBQ

Join us in 4-weeks for our annual Memorial Day Hero WOD: “Murph” Monday, May 31st at 10am


 
 
 

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