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  • CrossFit Gunnison

Fri. May 8, 2020

Warm Up

2rds

400m Run

6 Slow Push Ups

30 Jumping Jacks

6 Slow Air Squats

-then-

5min Dynamic Stretching


1. Strength

3rds

6-8 Push Ups 5 sec Hold at top, 5 sec mid, 5 sec right off the ground

10 (5ES) Strict Press 3sec Hold at top 3 sec down


2. 11MIN AMRAP

400m Run

16 (8ES) Push Jerks


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Thur. Oct. 22, 2020

Gymnastics 3rds NFT ME HS Hold (Wall walk hold) 7-10 Ring Kips w/ turnout (5 Arch Swing Drift) -then- 3rds NFT Dwn & Back HS Walk (4ES Switch Kicks to HS Hold, Wall walk weight transfers) 3-6 Unbroken

Wed Oct. 21, 2020

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401 Deadlifts: (22min) 4 sets of 3 rep all sets at 90% Same weight as 10/8 Warm Up Set

808 Rio Grande 

Gunnison, CO. 81230

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