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  • Writer's pictureCrossFit Gunnison

Fri. May 8, 2020

Warm Up


400m Run

6 Slow Push Ups

30 Jumping Jacks

6 Slow Air Squats


5min Dynamic Stretching

1. Strength


6-8 Push Ups 5 sec Hold at top, 5 sec mid, 5 sec right off the ground

10 (5ES) Strict Press 3sec Hold at top 3 sec down


400m Run

16 (8ES) Push Jerks

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