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  • Writer's pictureCrossFit Gunnison
    • May 8, 2020
    • 1 min read

Fri. May 8, 2020

Warm Up

2rds

400m Run

6 Slow Push Ups

30 Jumping Jacks

6 Slow Air Squats

-then-

5min Dynamic Stretching


1. Strength

3rds

6-8 Push Ups 5 sec Hold at top, 5 sec mid, 5 sec right off the ground

10 (5ES) Strict Press 3sec Hold at top 3 sec down


2. 11MIN AMRAP

400m Run

16 (8ES) Push Jerks


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