Fri. May 8, 2020
- CrossFit Gunnison
- May 8, 2020
- 1 min read
Warm Up
2rds
400m Run
6 Slow Push Ups
30 Jumping Jacks
6 Slow Air Squats
-then-
5min Dynamic Stretching
1. Strength
3rds
6-8 Push Ups 5 sec Hold at top, 5 sec mid, 5 sec right off the ground
10 (5ES) Strict Press 3sec Hold at top 3 sec down
2. 11MIN AMRAP
400m Run
16 (8ES) Push Jerks
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