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  • Writer's pictureCrossFit Gunnison

Fri. Nov. 11, 2022

Front Squats 6sets of 3 reps, Adding Every rep 3sec down 3sec up Try and finish 5-10lb heavier than 10/25

8min Partner AMRAP Teams of 2 P1: ME Cal Bike (Row) P2: 10 Sumo DL High Pull (95/65) 20 Lateral Hops Over Bar

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Wed. April 24, 2024

Every 3 minutes, for 15 minutes (6 sets): 3-Position Snatch (mid-thigh, 2″ below the knee, and then ground)– pause at a full stop for 1 full second in each starting position Goal Finish 5lb more than

Tues. April 23, 2024

2rds 4min On 30/25cal Bike ME Air Squats 4min Rest 4min AMRAP 15 Box Jumps (24/20) 10 HR Push-Ups 4min Rest Mobility Finisher


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