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Fri. Nov. 11, 2022

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 10, 2022
  • 1 min read

Front Squats 6sets of 3 reps, Adding Every rep 3sec down 3sec up Try and finish 5-10lb heavier than 10/25

8min Partner AMRAP Teams of 2 P1: ME Cal Bike (Row) P2: 10 Sumo DL High Pull (95/65) 20 Lateral Hops Over Bar

 
 
 

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