Fri. Nov. 11, 2022
- CrossFit Gunnison
- Nov 10, 2022
- 1 min read
Front Squats
6sets of 3 reps, Adding
Every rep 3sec down 3sec up
Try and finish 5-10lb heavier than 10/25
8min Partner AMRAP Teams of 2 P1: ME Cal Bike (Row) P2: 10 Sumo DL High Pull (95/65) 20 Lateral Hops Over Bar
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