top of page
Search

Fri. Nov. 15, 2019

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 14, 2019
  • 1 min read

1. 4min

27 Box Jumps (30/24)

21 Handstand Push-Ups

-then-

ME V-Ups

4min Rest

4min

21 Box Jumps (30/24)

15 Handstand Push-Ups

-then-

ME Abmat Sit Ups

4min Rest

4min

15 Box Jumps (30/24)

9 Handstand Push-Ups

-then-

ME T2B


2. Mobility


**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**





 
 
 

Recent Posts

See All
Fri. Aug. 7, 2026

Muscle Up Skill Work 6min ALT EMOM (2rds) - :ME Hollow Rock - 12 Kips - 4 Arch/Swing Drift directly into… 12min EMOM (4rds) - ME Jumping Muscle Ups (Strict Muscle Ups) - 6 Turn Overs - Rest For Time:

 
 
 
Thur. Aug. 6, 2026

Box Back Squats (20) 5 sets of 5 reps all sets between 50-70% Same weight as last time. 9min AMRAP 30 Double Unders (:30) 15 Wall Balls (20/14) 10 Box Jumps (24/20)

 
 
 
Wed. Aug 5, 2026

4min On/4min Rest x 4 1)22/18cal Bike ME Rope Climbs 2) 6 Shuttles 12 V-Ups 3)15/12cal Bike ME Rope Climbs 4) 5 Shuttles 10 V-Ups *NOTE BRING LONG SOCKS OR PANTS FOR ROPE CLIMBS!

 
 
 

Comments

bottom of page