Fri. Nov. 15, 2019CrossFit GunnisonNov 14, 20191 min read1. 4min 27 Box Jumps (30/24)21 Handstand Push-Ups-then-ME V-Ups4min Rest4min21 Box Jumps (30/24)15 Handstand Push-Ups-then-ME Abmat Sit Ups4min Rest4min15 Box Jumps (30/24)9 Handstand Push-Ups-then-ME T2B2. Mobility**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**
Fri. Dec. 5, 2025 - No 5pmNO 5PM CLASS. GO DOWNTOWN FOR THE NIGHT OF LIGHTS! 4rds NFT (22) 10 Good Mornings, from the Rack finish at 30% Deadlift Max 12 Bent Over Row 11min Partner WOD P1: ME Shuttles P2: 1rd 8 Hang Power
Thur. Dec. 4, 2025Front Squats (20) 5 sets of 3 reps Every rep 3 sec down & 3 sec pause at bottom. Stand fast. 9min Ladder 5-10-15-20-25... Wall Balls Cal Row (Bike)
Wed. Dec. 3, 20253rds NFT 10 Strict Pull-Ups 10 Strict Toes to Bar Rest as needed 12min AMRAP 60 Double Unders (:60/120 Singles) 30 Sit Ups 10 Chest to Bar Pull-Ups
Comments