top of page
Search
Writer's pictureCrossFit Gunnison
Nov 14, 20191 min read

Fri. Nov. 15, 2019

1. 4min

27 Box Jumps (30/24)

21 Handstand Push-Ups

-then-

ME V-Ups

4min Rest

4min

21 Box Jumps (30/24)

15 Handstand Push-Ups

-then-

ME Abmat Sit Ups

4min Rest

4min

15 Box Jumps (30/24)

9 Handstand Push-Ups

-then-

ME T2B


2. Mobility


**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**





50 views0 comments

Recent Posts

See All

Wed. Dec. 11, 2024

Back Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...

0 comments

Comments

bottom of page