Fri. Nov. 15, 2019CrossFit GunnisonNov 14, 20191 min read1. 4min 27 Box Jumps (30/24)21 Handstand Push-Ups-then-ME V-Ups4min Rest4min21 Box Jumps (30/24)15 Handstand Push-Ups-then-ME Abmat Sit Ups4min Rest4min15 Box Jumps (30/24)9 Handstand Push-Ups-then-ME T2B2. Mobility**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**
Thur. July 17, 2025"25.3 Legends OQ" (13min Cap) 5 rounds for time: 25 Single Dumbbell Hang Snatch 50/35# 5 Wall Walks 50 Double Unders 3rds For Time: 12...
Wed. July 16, 20254rds NFT 10 each side KB front Rack Step Ups 10 Strict Chest to Bar Pull-Ups *Goal heavier KB than last time 7/3 For Time: 3-6-9-12-9-6-3...
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