Fri. Nov. 15, 2019

1. 4min

27 Box Jumps (30/24)

21 Handstand Push-Ups

-then-

ME V-Ups

4min Rest

4min

21 Box Jumps (30/24)

15 Handstand Push-Ups

-then-

ME Abmat Sit Ups

4min Rest

4min

15 Box Jumps (30/24)

9 Handstand Push-Ups

-then-

ME T2B

2. Mobility

**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**