Search
  • CrossFit Gunnison
    • Nov 15, 2019
    • 1 min read

Fri. Nov. 15, 2019

1. 4min

27 Box Jumps (30/24)

21 Handstand Push-Ups

-then-

ME V-Ups

4min Rest

4min

21 Box Jumps (30/24)

15 Handstand Push-Ups

-then-

ME Abmat Sit Ups

4min Rest

4min

15 Box Jumps (30/24)

9 Handstand Push-Ups

-then-

ME T2B


2. Mobility


**Gym will be closed for Thanksgiving Wednesday Nov. 27th - Saturday Nov. 30th. Normal hours resume on Sunday Dec. 1st.**





48 views0 comments

Recent Posts

See All

Tues. Jan. 18, 2022

6min ALT EMOM Wall Facing Shoulder Taps Arch/Swing/Drift -2min Rest- 9min ALT Every 90sec ME Wall Walk ME Burpee Bar Muscle Up (Burpee Pull-Up) 10min AMRAP 20 Double Unders 10 Strict Handstand Push-Up

Mon. Jan. 17, 2022

MAX BACK SQUAT WEDNESDAY! rds For Time: 20/17 Cal Row/Bike 20 Wall Ball Shots (20/14) 10 Box Jumps (jump up, step down)(24/20) Mobility Finisher

Fri. Jan. 14, 2022

WOMEN'S WOD & WINE TONIGHT at 6pm!! Feel free to bring a friend. Workout will be friendly for any level and ability. 4x 4min On/4min Rest 1. 20/17cal Row -then- AMRAP 8 (4ES) DB Hang Cleans (50/35) 8