Fri. Nov. 20, 2020

THIS SATURDAY!!

BYOB & FEEL FREE TO BRING A FRIEND. MASKS MUST BE WORN.

12min ALT EMOM

5-10 Unbroken Chest to Bar Pull-Ups (Alt between 20-30 banded Pull Downs/banded kipping pull-ups)

15/12cal Bike Row

1min Rest

16min AMRAP

16 Dbl. DB Walking Lunges (2x 50/35)

10/8 Ring Dips

16 Dbl DB Front Rack Step Ups (2x 50/35)

Dwn HS Walk (4 Wall Walks)

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit?ouid=105627989491650378398&usp=sheets_home&ths=true

CLOSED WED 25 - THUR 27TH FOR THANKSGIVING!