THIS SATURDAY!!

BYOB & FEEL FREE TO BRING A FRIEND. MASKS MUST BE WORN.
12min ALT EMOM
5-10 Unbroken Chest to Bar Pull-Ups (Alt between 20-30 banded Pull Downs/banded kipping pull-ups)
15/12cal Bike Row
1min Rest
16min AMRAP
16 Dbl. DB Walking Lunges (2x 50/35)
10/8 Ring Dips
16 Dbl DB Front Rack Step Ups (2x 50/35)
Dwn HS Walk (4 Wall Walks)
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