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Fri. Nov. 20, 2020

Writer: CrossFit Gunnison
CrossFit Gunnison
Nov 19, 2020
1 min read

THIS SATURDAY!!

BYOB & FEEL FREE TO BRING A FRIEND. MASKS MUST BE WORN.


12min ALT EMOM

5-10 Unbroken Chest to Bar Pull-Ups (Alt between 20-30 banded Pull Downs/banded kipping pull-ups)

15/12cal Bike Row

1min Rest


16min AMRAP

16 Dbl. DB Walking Lunges (2x 50/35)

10/8 Ring Dips

16 Dbl DB Front Rack Step Ups (2x 50/35)

Dwn HS Walk (4 Wall Walks)


CLOSED WED 25 - THUR 27TH FOR THANKSGIVING!

 
 
 

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