For Time: (12min Cap)
3-6-9-12-9-6-3
Hang Power Cleans (155/105)
Push Jerks (155/105)
Chest to Bar Pull-ups (Pull-Ups or Ring Rows+Kips)
3rds NFT (20)
14 Bent Over Row, HAP
10 Strict Toes to Bar
10 Front + Side Plate Raise
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See AllBack Box Squats 1-2 warm up sets of 5 reps -then- 2 sets of 5 reps at 65% or same weight as last time 3 sets of 4 reps at 70% or 5-10lb...
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