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Fri. Nov. 22, 2024

  • Writer: CrossFit Gunnison
    CrossFit Gunnison
  • Nov 21, 2024
  • 1 min read

For Time: (12min Cap)

3-6-9-12-9-6-3

Hang Power Cleans (155/105)

Push Jerks (155/105)

Chest to Bar Pull-ups (Pull-Ups or Ring Rows+Kips)


3rds NFT (20)

14 Bent Over Row, HAP

10 Strict Toes to Bar

10 Front + Side Plate Raise

 
 
 

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