CrossFit Gunnison
Fri. Nov. 6, 2020
PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.

16mint to Find a 1rep Max Strict Press
10min AMRAP
50 Double Unders
5 Hang Squat Cleans (135/95) 5 Front Squats (135/95)
Mobility Finisher
Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401