Fri. Nov. 6, 2020

PLEASE REMEMBER YOU MUST WEAR YOUR MASK IN ALL COMMON SPACES OF THE GYM. ENTRANCE, OFFICE, BATHROOM AND WHILE GATHERING IN FRONT OF GYM. THANK YOU.

16mint to Find a 1rep Max Strict Press

10min AMRAP

50 Double Unders

5 Hang Squat Cleans (135/95) 5 Front Squats (135/95)

Mobility Finisher

Class Sign Up: https://docs.google.com/spreadsheets/d/1nejkp8WPfLbzOtdVionqABpgQQKS7N9qwpj0aE4VSKw/edit#gid=955900401