Fri. Nov. 7, 2025

CrossFit Gunnison
Nov 6, 2025
1 min read

SAVE THE DATE

MAX SQUAT CLEAN WED NOV 12TH!

7 sets of: (22)

2 sets: 3 Squat Cleans

2 sets: 2 Squat Cleans

3 sets: 1 squat clean

Reset between every rep. Work up to 85-90% or same weight as than 10/10

8min AMRAP

200m Run (250m Row)

15 Goblet Squats (53/35)

20 KB Swings (53/35)

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