
CrossFit Gunnison
Fri. Oct. 1, 2021
Front Squats
1 warm up set
-then-
5 sets of 3 reps
Every rep 3sec down & 3sec up
Finish 5-10lb heavier than last time.
4rds For Time:
32 KB Swings (50/35)
16 Goblet Squat (50/35)
200m Run

Front Squats
1 warm up set
-then-
5 sets of 3 reps
Every rep 3sec down & 3sec up
Finish 5-10lb heavier than last time.
4rds For Time:
32 KB Swings (50/35)
16 Goblet Squat (50/35)
200m Run
4rds NFT 12 each side Bulgarian Split Squat 15 Bent Over Row 20sec on 10sec off for 8rds at each station: (16min) Complete all 8rds before moving to next station. Station 1: Row for Cals Station 2: Wa
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