Fri. Oct. 1, 2021

CrossFit Gunnison
Sep 30, 2021
1 min read

Front Squats

1 warm up set

-then-

5 sets of 3 reps

Every rep 3sec down & 3sec up

Finish 5-10lb heavier than last time.

4rds For Time:

32 KB Swings (50/35)

16 Goblet Squat (50/35)

200m Run

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